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DDPY combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… all with minimal joint impact!


No matter your fitness level, this is the fitness plan for you! 

REVISED SUMMER SCHEDULE

TUES

7:00P – DDPY BEGINNER (50 MIN)


WED

7:00P – DDPY BURN (50 MIN)


THU

7:00P – DDPY BURN (50 MIN)


FRI

9:30A – DDPY BEGINNER (50 MIN)


SAT

8:00A – DDPY BOOTCAMP BURN

(Registered participants ONLY)


 * schedule subject to change 


NO DDPY ON SUN & MON

2019 DDPY CLASS DESCRIPTIONS

DDPY BEGINNER

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(50 min) - Beginner


The Beginner class highlights the fundamental moves at the heart of every DDP YOGA workout.


You’ll learn about breathing, dynamic resistance and how to raise your heart rate to get into the fat-burning zone while strengthening your muscles, ligaments and tendons.  You'll also learn the modifications to make the workout your own!


We encourage EVERYONE to take this class first if you've never done a DDP YOGA workout before.

DDPY BURN

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(50 min) - Intermediate/Advanced


DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:


  • Get Incredible Cardio
  • Increase Flexibility
  • Strengthen your Core
  • All with Minimal Joint Impact!


We kick things up a notch and push ourselves like never before! Come join us and let's BURN off those calories

Class pricing

Try DDPY with no strings attached ... the first class is always free!