7:00P – DDPY BEGINNER (50 MIN)
7:00P – DDPY SWEATIN’ & SWEARIN’ (75 MINS)
7:00P – DDPY BURN (50 MIN)
9:00A – DDPY BEGINNER (50 MIN)
8:00A – DDPY BOOTCAMP BURN
(Registered participants ONLY)
9:30A – DDPY BURN (50 MIN)
* schedule subject to change
NO DDPY ON SUN & MON
(50 min) - Beginner
The Beginner class highlights the fundamental moves at the heart of every DDP YOGA workout.
You’ll learn about breathing, dynamic resistance and how to raise your heart rate to get into the fat-burning zone while strengthening your muscles, ligaments and tendons. You'll also learn the modifications to make the workout your own!
We encourage EVERYONE to take this class first if you've never done a DDP YOGA workout before.
(50 min) - Intermediate/Advanced
DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:
We kick things up a notch and push ourselves like never before! Come join us and let's BURN off those calories!
Excludes DDPY Bootcamp Burn program
Three (3) classes of your choice. Come whenever you would like.
With classes six (6) days a week, the Unlimited Monthly pass is your ticket to OWNING YOUR LIFE!
Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing Yoga, or anything like it.
DDPY combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… all with minimal joint impact!
No matter your fitness level, this is the fitness plan for you!
We recommend our 1-on-1 Personal Training for those who want or need a high level of attention and service. If you are just getting started, recovering from an injury, or want in-depth customization and instruction, this is an ideal place to start. Private training sessions can be offered in the privacy of your own home or an outside facility, depending on your needs and availability.